Your 12 Week Fitness Journal — 12 WEEK FITNESS JOURNAL

Will it help? Will it motivate me? Will I reach my fitness goals? Will I fit into that dress after 12 Weeks? Will it work? And the answer to all of the above is YES! But don't get me wrong, if you don't put in the work; nothing will work. Nothing changes if nothing changes and that is why you have to grab hold of your willpower and tell em' who's boss! Here are 7 tips to get the most out of your 12 Week Fitness Journal Set Realistic Goals and write down the STEPS you're going to take in order...