Your 12 Week Fitness Journal — weight loss

Summer is here and you feel like you’ve missed the boat, but fear not, you can still get your summer body ready THIS summer. Now you might be thinking, will I see any real results in 12 weeks. The answer is yes and journaling will help you get there. Writing in a fitness journal allows you to keep track of your food intake and workouts not to mention motivates you to move towards goals and keep you pushing through challenges. And along the way you will face challenges; a good 12-week plan that includes a difficult workout and a healthy balanced...