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"I am so grateful I came across the eat like me & train like me plan! Louises plan has helped me greatly ,food menu is great and right up my street and all the meals are quite simple and don’t take hours to prepare I’ve been on plan for nearly 3 months now and I couldn’t be happier I’ve lost all my post pregnancy weight I gained - 14kg so far so I am feeling strong and happy and healthy I certainly don’t feel like I been on a diet first time in my life that’s for sure 😍👍😁💪❤️"

Zane.

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"Hands down best decision i have made joining this program. The meal plan is easy to follow, the meals are tasty and i don’t feel hungry at the end of the day. Also this has helped me with my sugar cravings. The workouts are great! Perfect for working out at home. Thanks to Louise and her program I feel very happy in my body again 😊

Laura.

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"I’ve been working out virtually with Louise on Instagram for 7 months now and feel so good as a result! I join her live workouts three times per week and love the discipline of having this routine as part of my day. Her attention to form is excellent and her instructions are incredibly clear, it’s like having a PT working alongside me at home. The workouts are all quite varied and I know I’ll be challenged in a different way each time. I never thought I’d enjoy home workouts so much but I think the key is having a trainer who is brilliant at planning and delivering the sessions. Louise is just fabulous!!"

Anita.

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"I have been part of the project “Eat like me, train like me” for 8 weeks now and I have to say it really works. Whatever your personal goals are, you can accomplish them. Meal planing and exercising is the key. I like the simple but very delicious recipes... the WhatsApp group is a good motivator personally for me to stick to the meal plan as close as I can. I already see the results from this programme and I love it ❤️"

Santa

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“Consistency is key. Constantly working out with Louise and I have become as strong as ever. I remember it was so hard to plank, wall sit or do some exercises for just one minute!! Constantly, 3 times per week working out with Louise online and now I can do it! Even with weights. My goal is to be fit and strong. I have reached my goal, but I won't stop. I will continue to workout consistently!”

Dace.