I help women structure their nutrition with thoughtful meal plans and training plans! I've coached over 1,000 clients online - helping them lose weight and build muscle - more importantly, helping them to feel their best and bring out their confidence again.
Eat with me; Train with me Online Program
A structured, easy-to-follow food plan with shopping lists and group support
Effective, time-efficient workouts. Build strength. Boost confidence.
Work closely with Louise. Personalised plans, guidance, and accountability.
Client Results
Follow for updates on Instagram.
I share healthy recipes, exercise tips, motivation, and inspiration for a healthy lifestyle!