One-to-One Coaching

Get fully personalised support, guidance, and accountability with a program tailored entirely to you. This is a dedicated partnership to help you achieve lasting results and feel confident in your food and fitness choices.

What’s included:

• Customised 4-Week Meal Plan – flexible, easy-to-follow nutrition tailored to your goals
• Daily Workouts – beginner (20 min), intermediate (30 min), and ongoing (40 min) training sessions, with guidance on equipment.
• Daily Check-Ins / Zoom Calls – 1:1 sessions to adjust your plan, review progress, and stay motivated
• Daily Support & Accountability – direct access to me via WhatsApp for questions, clarification, and encouragement
• Personalised Adjustments – guidance on swaps, substitutions, and scaling workouts to your needs
• Progress Tracking & Feedback – we track your results together and adapt your plan to keep progress consistent
• Lifestyle Tips & Coaching – practical advice to build healthy habits, manage time, and stay consistent

This program gives you everything you need to succeed, from structured plans to ongoing motivation and guidance - all designed around your goals, lifestyle, and challenges.

Product Delivery Instructions

Once you purchase the One-to-One Coaching program, I will personally contact you immediately to get you started.

During this initial contact, we will:

• Confirm your goals, lifestyle, and any specific needs
• Set up your personalized 4-week meal plan and daily workouts
• Schedule your weekly 1:1 Zoom sessions
• Provide instructions on how to communicate with me for daily support and accountability

You’ll receive all the guidance you need to start your program confidently and stay on track throughout the four weeks.

If you don’t hear from me within 24 hours, please email me directly at hello@louisemccauley.com

Please note: If purchased at the weekend, you will be contacted on the next working day.