About me

Louise Mc Cauley 

Health and Fitness Coach

I'm 35 years old, a wife and a mother of two.
I train 3 times per week. 
Each session is FULL BODY training and it's all done in 45 minutes. I love mixing the training styles up to have variety and a challenge.
I don't drink fizzy drinks, I rarely drink alcohol and I don't smoke, however, I love chocolate. 
I studied health and fitness at the National Training Centre in Dublin and qualified  in 2008. I have done many add-on fitness and nutrition courses since then.
In March 2020, I went from an in-person fitness coach to a full-time ONLINE Fitness Coach and up to now, I have worked with over 200 women online.