About the Trainings

The Training Programs are separated into TWO different fitness levels.

The Beginner to Intermediate program begin’s with minimal equipment. Over the weeks the intensity will increase as will your strength. Shortly into the trainings you will need to buy dumbbells as we include more variety of exercises in the trainings. Louise will be with you from the start of the training until the end of the training. You don’t need a timer for the exercises, it is all done for you, just follow the Trainer. After purchasing the monthly subscription, you will be directed to the online training videos. All videos have been uploaded and it is recommended that you do three per week. Start with the first video and work your way UP. All trainings are numbered, so it is straightforward. The subscription begins the moment it is purchased. If you feel like you would like to move up to the next level, you may cancel your subscription anytime and apply for the next training program.

The Intermediate to Advanced Program is for fitness enthusiasts that have already been working out regularly. The trainings are designed to give you variety and the most effective results possible. They will challenge you by means of intensity, timing, and type of training.

These Programs will NOT be boring!  


There is a ONE time payment option available for BLACK FRIDAY