About the Fitness Journals

Accomplish in 12 Weeks, a carefully designed 12 Week fitness journal that motivates you to take action to reach your ultimate 12-week goals.
This journal was created to be your companion for 12 weeks so you can
1.Plan your trainings
2. Plan your food
3. Track your food and fitness, water intake and sleep
4. Challenge you to stay consistent
4. Track you progress
5. Document your journey with all its highs and lows, lessons and challenges
6. Feel and see results!
It will help you make healthy changes to your diet, get you exercising and creating healthy habits, so you can move towards becoming your best self. In your mind
and your body!
Be your own inspiration !