The Intermediate to Advanced Program is for fitness enthusiasts that have already been working out regularly. The trainings are designed to give you variety and the most effective results possible. They will challenge you by means of intensity, timing, and type of training. The will NOT be boring!
After purchasing the monthly subscription, you will be directed to the online training group where FRESH workouts videos will be uploaded every week. All videos are saved so you can fit them into your own weekly schedule.
The subscription begins the moment it is purchased and renewed automatically every 28 days. You may cancel your subscription anytime.