Everything you need to start YOUR Fitness Journey!
Everything you need to start YOUR Fitness Journey!
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Your 12 Week Fitness Journal

Get in Shape

FITNESS DIARY Fitness Journal Fitness Motivation FITNESS PLANNER Get Fit 2018 Gym Buddy New Product weight loss

Get in Shape

Summer is here and you feel like you’ve missed the boat, but fear not, you can still get your summer body ready THIS summer. Now you might be thinking, will I see any real results in 12 weeks. The answer is yes and journaling will help you get there. Writing in a fitness journal allows you to keep track of your food intake and workouts not to mention motivates you to move towards goals and keep you pushing through challenges. And along the way you will face challenges; a good 12-week plan that includes a difficult workout and a healthy balanced...

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How to Keep a Fitness Journal

12 WEEK FITNESS JOURNAL FITNESS DIARY FITNESS PLANNER

How to Keep a Fitness Journal

Will it help? Will it motivate me? Will I reach my fitness goals? Will I fit into that dress after 12 Weeks? Will it work? And the answer to all of the above is YES! But don't get me wrong, if you don't put in the work; nothing will work. Nothing changes if nothing changes and that is why you have to grab hold of your willpower and tell em' who's boss! Here are 7 tips to get the most out of your 12 Week Fitness Journal Set Realistic Goals and write down the STEPS you're going to take in order...

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